Nutritional Information

 Legal’s Fish Chowder
Serving Size: One Serving (300g)
Calories 430 Calories from Fat 290

  % Daily Value
Total Fat 32g 49%
     » Saturated Fat 19g 95%
Cholesterol 145mg 48%
Sodium 330 mg 14%
Total Carbohydrate 8g 3%
     » Dietary Fiber 0g 0%
     » Sugars 2g  
Protein 27g  



Vitamin A     30%                     Vitamin C     4%
Calcium       15%                  Iron              4%



Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
     » Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 375mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 375g
     » Dietary Fiber   25g 30g



Calories per gram:
Fat       9      |     Carbohydrates              4     |     Protien                   4





 Lite Clam Chowder
Serving Size: One serving (242g)
Calories 70 Calories from Fat 0

  % Daily Value
Total Fat 0g *
     » Saturated Fat 0g *
Cholesterol 10mg 4%
Sodium 630mg 25%
Total Carbohydrate 4g *
     » Dietary Fiber 2g 10%
     » Sugars 1g  
Protein 27g  



Vitamin A     *                     Vitamin C     8%
Calcium       6%                  Iron              40%



* Contains less than 2% of the daily value of the nutrient.
Percent Daily Values are based on a 2,350 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
  Calories   2,350
Total Fat Less than   75g
     » Saturated Fat Less than   25g
Cholesterol Less than   300mg
Sodium Less than   2400mg
Total Carbohydrate     325g
     » Dietary Fiber     25g

Subscribe to our "Catch of the Month Club" and reel in some great offers from Legal Sea Foods Gourmet Gift Division. It's simple and free to join and easy to unsubscribe anytime you choose. Just enter your email address in the field below to subscribe.

First Name :

Last Name :

Email:


Birthday:


Anniversary:


Click here to subscribe to sEa Mail