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Nutritional Information

 Legal’s Fish Chowder
Serving Size: One Serving (300g)
Calories 430 Calories from Fat 290
  % Daily Value
Total Fat 32g 49%
     » Saturated Fat 19g 95%
Cholesterol 145mg 48%
Sodium 330 mg 14%
Total Carbohydrate 8g 3%
     » Dietary Fiber 0g 0%
     » Sugars 2g  
Protein 27g  


Vitamin A     30%                     Vitamin C     4%
Calcium       15%                  Iron              4%


Percent Daily Values are based on a 2,000 calorie diet.Your daily values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
     » Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 375mg
Sodium Less than 2400mg 2400mg
Total Carbohydrate   300g 375g
     » Dietary Fiber   25g 30g


Calories per gram:
Fat       9      |     Carbohydrates              4     |     Protien                   4




 Lite Clam Chowder
Serving Size: One serving (242g)
Calories 70 Calories from Fat 0
  % Daily Value
Total Fat 0g *
     » Saturated Fat 0g *
Cholesterol 10mg 4%
Sodium 630mg 25%
Total Carbohydrate 4g *
     » Dietary Fiber 2g 10%
     » Sugars 1g  
Protein 27g  


Vitamin A     *                     Vitamin C     8%
Calcium       6%                  Iron              40%


* Contains less than 2% of the daily value of the nutrient.
Percent Daily Values are based on a 2,350 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
  Calories   2,350
Total Fat Less than   75g
     » Saturated Fat Less than   25g
Cholesterol Less than   300mg
Sodium Less than   2400mg
Total Carbohydrate     325g
     » Dietary Fiber     25g

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