Grilled Tuna Bento Bowls

If you need a quick & satisfying dinner, try these Grilled Tuna Bento Bowls!

The sweet mango, pickled ginger, and spicy mayo pack so much flavor and each serving has 34g of protein to keep you full for hours. If you need, you can also pan-fry the tuna. But if you have a grill, what better way to welcome springtime than to fire it up for a delicious and nourishing meal!

Brought to you by @fitandfedbysteph

Grilled Tuna Bento Bowl

Servings: 4


  • Bowl
    • 1 lb. yellowfin tuna steaks
    • Salt
    • Pepper
    • 1 cup rice
    • 1 cucumber, diced
    • 1 mango, diced
    • Pickled ginger
    • 1 avocado, slice
  • Spicy Mayo
    • ¼ cup mayonnaise, light
    • 1 tbsp sriracha
    • 1 tbsp soy sauce
    • 1 tsp sesame oil


  1. Heat grill to high (~500F) as you prepare the tuna steaks.
  2. Remove thawed tuna steaks from the package and pat dry. Sprinkle both sides with salt and pepper. When the grill is heated, grill each side for 1-2 minutes (1 minute for a more rare center, 2 minutes for more well-done). Cover and set aside when done.
  3. Cook the rice according to instructions on the package.
  4. Add the spicy mayo ingredients to a bowl and whisk until smooth- or add to a jar and shake.
  5. When ready to assemble the bowls, slice the tuna steaks.
  6. Place some rice in a bowl, followed by the cucumber, mango, pickled ginger, avocado, and sliced tuna steaks.
  7. Drizzle with the spicy mayo and enjoy!

Nutritional Info
476 calories | 15.5g fat | 51g carbs | 4.5g fiber | 34g protein

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