Wild Swordfish Steaks
Wild Swordfish Steaks
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Quantity: (4) 6 oz portions
These Swordfish are wild caught using the longline method, one fish at a time. Quick frozen to lock in peak freshness, texture, and flavor. Swordfish steaks, known as the “Prime Rib of the Sea”, are meaty and moist with a mild, slightly sweet flavor profile.
Serves: 4
Ingredients
Ingredients
Hook & Line, Pacific & Indian Ocean, Skinless
Allergens: Fish (Swordfish)
Preparation & Handling
Preparation & Handling
Thawing Instructions: Remove frozen portions from outer bag. Keep fish in sealed packing. Thaw in refrigerator overnight or for 8 hours. For quicker thawing, place sealed packed fish under cold running water for 5 to 7 minutes or until thawed. Remove plastic after thawing.
Handling Instructions: Do not refreeze. Thawed fish can be stored under refrigeration for up to two days. Once thawed, pat dry of any excess moisture.
Cooking Instructions: Can be grilled, broiled, baked, fried, pan seared or steamed. Cook 8 to 12 minutes until internal temperature reaches minimum 145°F for at least 15 seconds.
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